Abhyangam with Swedana

Abhyangam (AB) with Swedana (SW) :-

Massage with Ayurvedic oils is a positive way of unlocking the body’s innate healing ability, revitalizing the body & mind & empower you to maintain your body’s optimum health.

Swedana (SW) :-

The process which makes us to sweat is called Swedana (Steaming).

The purpose of steaming is to increase body temperature which opens the channel system to dilate resulting in increased circulation. It allows toxins to move out of body through skin as the body sweats.

Massage is beneficial in many ways, to name a few:

• Massage increases the blood supply and nutrition to muscles.
• Massage dilates or opens up blood vessels and improves the circulation thus massage improves the luster and texture of skin.
• Also improves muscle tone and helps to prevent or delay muscular atrophy.
• Massage relaxes muscular spasms and relieves muscle tension.
• As skin has the maximum nerve supply so massage relaxes the entire nervous system and thus is very beneficial in Sleeplessness, Anxiety.
• Massage improves the circulation and nutrition of joints. It helps to reduce inflammation and swelling in joints, thereby alleviating pain. Thus is very beneficial in
• Osteoarthritis, Spondylosis.
• Abhyangam is a highly Relaxing & Rejuvenating therapy having curative effects as well. Depending on individual’s body type, life style and kind of work; a routine Abhyangam on weekly / fortnightly basis can keep one away from many ailments and stress related disorders

Steaming Benefits

• Rejuvenating, deep cleansing.
• Reduces wrinkles in skin.
• Relaxing and soothing for body & mind.
• Relieving stress, reducing stiffness and relaxing muscles.
• Increases body metabolism.
• The purpose of steaming is to increase body temperature which opens the channel system to dilate resulting in increased circulation. It allows toxins to move out of body through skin as the body sweats.
• Relieves the discomfort of asthma, allergies and arthritis
• Relieving throat irritation by moistening the air
• Relaxing muscles and thus relieves in coughing
• Relieving inflammation and congestion of upper respiratory mucous membranes
• Loosening secretions and stimulating the discharge of mucous from throat and lungs (natural expectorant)